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Tuesday Speedwork: Ladder

September 22 @ 6:30 am - 7:30 am

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Details

Date:
September 22
Time:
6:30 am - 7:30 am
Website:
https://www.meetup.com/Salt-Lake-City-Track-Club/events/273121471/

Venue

Garden Center Building
1602 E 2100 S
Salt Lake City, UT 84106 us
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We’ll meet at the Garden Center Building (at the NE corner of Sugar House Park at 1602 E 2100 S) before running a warmup lap around the park & then heading down to the Highland High track for the workout: Ladder: 200m, 400m, 600m, 800m, 600m, 400m, 200m; rest = 200m walk/jog